ProSwim™

Enquiry Form

Enquiry Form

ProSwim™

(Swimming program for 5 years & above)

That‘s the aim of our ProSwim™ Series. We want your kids to learn not just the skill of swimming but to love the sport of swimming for life! This way, your money is truely well spent cos‘ your kids will enjoy and reap the full benefits of swimming for a lifetime.

Designed in accordance to international certification standards, ProSwim™ programs are for children from 5 years and above (beginner to advance levels). Consisting of 3 main stages, participants learn skills based on four components: water safety, 4 main competitive swim strokes & techniques, survival training and cardio-vascular endurance. Internationally recognised skills acheivement certifications will be awarded to participants upon completion of relevant tests.

Most importantly, we incorporate fun swimming games and activities into every lesson so it‘s NEVER just the boring drills of swim swim & swim!!! With us, your kids will look forward to every swimming lesson!

BEGINNER

Participants will learn basic water safety rules, gain water confidence through activities, & acquire the basics of the Front Crawl and Breast Stroke.

Tadpole 1

• Aquatic Awareness & Safety
• Water Confidence Building
• Basic Swimming Stroke
• Drown-proofing Skills
• Basic Swimming Test

Stingray 2

• Underwater diving & swimming
• Basic Diving
• Confident Swimming
• Drown-proofing Skills
• Distance Swim Test

INTERMEDIATE

Participants acquire water survival skills, learn Back Crawl and Survival Back Stroke as well as strokes improvement.

Swordfish 3

• Intermediate Swimming Stroke 1
• Basic Diving
• Fitness Training
• Water Survival Skills
• Survival Test
• Distance Swim Test

Sunfish 4

• Intermediate Swimming Stroke 2
• Intermediate Diving
• Fitness Training
• Advance Survival Skills
• Survival Test
• Distance Swim Test

ADVANCE

Participants acquire more advanced water survival skills & the basics of the Butterfly & Lifesaving Side Stroke.

Shark 5

• Advance Swimming Stroke 1
• Fitness Training
• Advance Survival Skills
• Survival Test
• Distance Swim Test

Blue Whale 6

• Advance Swimming Stroke 2 & 3
• Advance Diving
• Fitness Training
• Advance Survival Skills
• Survival Test
• Distance Swim Test

Important notes:

  • Duration for completion of each stage may vary for different learners. We encourage parents not to hurry the pace of learning and allow learners to learn at their own pace. Our coach will provide feedback and suitable advice on each learner’s progression every term.
  • Learner’s progress may vary according to individual’s abilities, exposure & disposition to water skills learning. In the first couple of lessons, we will assess learners and do our best to group learners according to their abilities. As they progress, we will continue to monitor their progress and make changes to groupings if necessary. This is done to ensure learners at a most suitable and group environment.

Enquiry Form